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I ate reasonably well yesterday. I did go at it hard with resistance training and steps. I'm not concerned. I'm definitely making strength gains. It is what it is...
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71,6 kg
Tot nu toe verloren: 12,3 kg.
Nog te gaan: 1,3 kg.
Dieet gevolgd: Redelijk Goed.
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1660 kcal
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Vet: 62,44g | Eiwit: 128,87g | Kolhy: 163,54g.
Ontbijt: Kirkland Signature Greek Yogurt, Blueberries, Kashi GOLEAN Crunch! Cereal, Kirkland Signature Walnuts. Lunch: Premier Nutrition High Protein Shake - Chocolate. Diner: Bush's Best Grillin' Beans Smokehouse Tradition, Cooked Sauerkraut, Baked or Fried Coated Chicken Breast with Skin. meer...
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Gewichtstoename van 7,0 kg per week
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