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I have been putting in more time on my Total Gym and I'm feeling it too. Step wise, it's been a good week. I thanks GOD for the ability to keep it moving...
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70,0 kg
Tot nu toe verloren: 13,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1650 kcal
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Vet: 43,82g | Eiwit: 96,67g | Kolhy: 233,25g.
Ontbijt: Strawberries, 2% Fat Milk, Coffee, Wholesome Sweeteners Organic Blue Agave Nectar. Lunch: Bananas, Premier Nutrition High Protein Shake - Chocolate. Diner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Private Selection Flax & Fiber Bread, Bush's Best Grillin' Beans Bourbon & Brown Sugar, Kirkland Signature Greek Yogurt, Kirkland Signature Normandy-Style Vegetable Blend. Snacks/Andere: Great Value Fig Bars, Kroger Salted Peanuts. meer...
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Gewichtsafname van 1,6 kg per week
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