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The loss is welcomed. I got in plenty of work in yesterday but had a snack attack late last night. Could be better, I won't complain...
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70,9 kg
Tot nu toe verloren: 13,0 kg.
Nog te gaan: 0,6 kg.
Dieet gevolgd: Redelijk Goed.
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2072 kcal
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Vet: 91,58g | Eiwit: 100,57g | Kolhy: 232,46g.
Ontbijt: Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Hard-Boiled Egg, Bananas. Lunch: Chicken Breast, Duke's Mayonnaise, Arnold Extra Grainy Bread, Tomatoes, Lettuce. Diner: Pepper Jack Cheese, Duke's Mayonnaise, Arnold 100% Whole Grain Sandwich Thins, Trident Seafoods Alaskan Pollock Burgers, Bush's Best Grillin' Beans Bourbon & Brown Sugar. Snacks/Andere: Kroger Salted Peanuts, Great Value Fig Bars, Sweet Cherries, Cheetos Crunchy Cheetos. meer...
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Gewichtsafname van 3,8 kg per week
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