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Happy weekend!!! My goal today is resistance training and ab work. Let the burn began...
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70,4 kg
Tot nu toe verloren: 13,5 kg.
Nog te gaan: 0,1 kg.
Dieet gevolgd: Slecht.
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1809 kcal
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Vet: 59,14g | Eiwit: 129,72g | Kolhy: 195,95g.
Ontbijt: Equate Daily Fiber, Organic Blue Agave Nectar, Coffee, 2% Fat Milk, Hard-Boiled Egg, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Sweet Cherries. Lunch: Kirkland Signature Greek Yogurt, Seapoint Farms Dry Roasted Edamame - Lightly Salted. Diner: Bush's Best Grillin' Beans Bourbon & Brown Sugar, Cooked Kale (from Fresh, Fat Added in Cooking), SeaPak Breaded Butterfly Shrimp, Salmon Cake or Patty. meer...
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Gewichtstoename van 4,4 kg per week
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 Reacties
Giterdone! and enjoy the weekend.
29 jul 17 door lid: jmb3450
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