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Water drain off... I have noticed this trend since I have stepped up my resistance training. It's not a surprise but I consider how our bodies work amazing... Enjoy your weekend!!!
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69,8 kg
Tot nu toe verloren: 14,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1755 kcal
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Vet: 76,36g | Eiwit: 120,08g | Kolhy: 157,52g.
Ontbijt: Strawberries, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Hard-Boiled Egg, Kashi GOLEAN Crunch! Cereal, Kirkland Signature Greek Yogurt. Lunch: Lettuce Salad with Tomato, Kraft American Cheese Slice, Trident Seafoods Alaskan Pollock Burgers, Arnold Select 100% Whole Wheat Sandwich Thins, Hellmann's Real Mayonnaise, agave, Coffee, 2% Fat Milk. Diner: Arby's Horsey Sauce, Arby's Arby's Sauce, Arby's Chopped Side Salad, Arby's Roast Beef Max Sandwich. Snacks/Andere: Nature's Promise Vanilla Bean Gelato. meer...
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Gewichtsafname van 6,0 kg per week
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 Reacties
Yes - after strength training muscle hold extra fluid while they repair themselves from the little tears!
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