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After getting frustrated with my Wii Ea Sports controllers and thigh strap, I switched back to the treadmill (with a slipping belt). Tightened the belt and forged thru and managed to get in a good workout. Normally I would just say "screw it", but it was important enough for me to keep going.
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99,1 kg
Tot nu toe verloren: 9,6 kg.
Nog te gaan: 27,2 kg.
Dieet gevolgd: Redelijk Goed.
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1455 kcal
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Vet: 33,36g | Eiwit: 74,66g | Kolhy: 224,14g.
Ontbijt: Coffee (Brewed From Grounds), Special K blueberry, Dannon Yogurt Blueberry Light 'N Fit. Lunch: Baked Cheetos Crunchy Cheese Flavored Snacks, Deli Shaved Roast Beef, Mister Salty Milk Chocolate Covered Pretzels- 100 Calorie Snack Packs (Nabisco), Multi-Grain Sandwich Thins. Diner: Flour Tortillas (Fajita Size), Don Marcos Burrito Style Flour Tortillas, Medium Salsa, Mixed Salad Greens, Fat Free Refried Beans, Extra Lean Ground Beef (96% Lean), American Cheese (Cold Pack). Snacks/Andere: Apples, Coffee (Brewed From Grounds), Banana. meer...
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3639 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 13 minuten, Huishoudelijk Werk - 30 minuten, Wandelen (Stevig) - 5,5 km/h - 17 minuten, Autorijden - 1 uur en 30 minuten, Rusten - 6 uren, Slapen - 7 uren en 30 minuten, Wandelen (Langzaam) - 3 km/h - 7 uren en 30 minuten, Bureauwerk - 30 minuten. meer...
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Gewichtsafname van 1,7 kg per week
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