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FINALLY! 20 lbs gone. Feels so good to break thru. Maybe it was the 30 mins on the treadmill yesterday + Wii EA Sports Active + 4 mile dog walk yesterday.
Maybe not. Who cares.
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99,6 kg
Tot nu toe verloren: 9,1 kg.
Nog te gaan: 27,7 kg.
Dieet gevolgd: Redelijk Goed.
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1437 kcal
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Vet: 47,29g | Eiwit: 59,15g | Kolhy: 210,16g.
Ontbijt: Special K blueberry, Coffee (Brewed From Grounds), Dannon Yogurt Blueberry Light 'N Fit. Lunch: Frito-Lay Baked! Lay's Original, Thin Sliced Oven Roasted Turkey Breast, Peanut Butter Cookie Crisps (100 Calorie Pack), Multi-Grain Sandwich Thins. Diner: GARLIC TOAST LOAVES, Corn, Idahoan Real Premium Mashed Potatoes (instant complete with real milk), Brown Gravy (Dry), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). Snacks/Andere: Banana, Coffee (Brewed From Grounds), Apples. meer...
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3686 kcal
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Activiteit:
Wii EA Sports Active - 29 minuten, Huishoudelijk Werk - 30 minuten, Autorijden - 1 uur en 30 minuten, Rusten - 5 uren en 31 minuten, Bureauwerk - 30 minuten, Slapen - 7 uren en 30 minuten, Wandelen (Langzaam) - 3 km/h - 8 uren. meer...
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Gewichtsafname van 4,1 kg per week
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