|
😀 A pleasant surprise! I guess I really haven't strayed too far from the plan...seems to be working.
|
74,2 kg
Tot nu toe verloren: 4,2 kg.
Nog te gaan: 13,0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1573 kcal
|
Vet: 46,35g | Eiwit: 76,84g | Kolhy: 183,59g.
Ontbijt: International Delight Cinnabon Coffee Creamer, Thomas' Light English Muffin, Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), Strawberries, Adams 100% Natural Creamy Peanut Butter, Banana, Watermelon. Lunch: Crunchmaster Multi Grain Crisps Snack Crackers, Sabra Supremely Spicy Hummus, McCormick Grill Mates Montreal Steak Smoked Sausage, Wal-Mart Boneless Skinless Chicken Breast, Great Value All Natural Spicy Brown Mustard. Diner: Mexican Rice, Goya Black Beans, Houlihan's Tortilla Chips with Salsa, Snap Kitchen Brisket Tacos, Red Lobster Classic Margarita - On the Rocks (Alcoholic). meer...
|
Gewichtsafname van 4,4 kg per week
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
SherryeB's Gewicht Geschiedenis
|