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What has two thumbs and had a great weigh in today? No, not that guy. Me :) Down 1.8 today...Finally. Almost 20 baby! Hell yeah--I hit orange in my tracker thingy too!
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100,1 kg
Tot nu toe verloren: 8,6 kg.
Nog te gaan: 28,2 kg.
Dieet gevolgd: Redelijk Goed.
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1492 kcal
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Vet: 35,28g | Eiwit: 72,13g | Kolhy: 231,98g.
Ontbijt: Special K Vanilla Almond Cereal, Coffee (Brewed From Grounds), Dannon Yogurt Blueberry Light 'N Fit. Lunch: Thin Sliced Oven Roasted Turkey Breast, 100% Whole Wheat Bread (Nature's pride), Baked Cheetos Crunchy Cheese Flavored Snacks, Peanut Butter Cookie Crisps (100 Calorie Pack). Diner: Reese's Pieces, Medium Salsa, meijer tortilla, Refried Black Beans, Mixed Salad Greens, Tomatoes, Velveeta Cheese, ground beef 96. Snacks/Andere: banana, Coffee (Brewed From Grounds), Apples. meer...
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3499 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 12 minuten, Huishoudelijk Werk - 30 minuten, Wandelen (Stevig) - 5,5 km/h - 18 minuten, Autorijden - 1 uur en 30 minuten, Rusten - 7 uren, Slapen - 7 uren en 30 minuten, Wandelen (Langzaam) - 3 km/h - 6 uren en 30 minuten, Bureauwerk - 30 minuten. meer...
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Gewichtsafname van 5,4 kg per week
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 Reacties
Woo hoo...congrats on your loss. 20 is just around the corner - here's to a good week! Good luck.
09 mrt 10 door lid: Roleba64
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