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Hit that first plateau this week. Gained 2.7 lbs overnight last week one day. WTF? Ate the same. So pissed I didn't record the weigh in lol. Before the jump I was at 222. Now 222.7. This has gone on for a few days.
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101,0 kg
Tot nu toe verloren: 7,7 kg.
Nog te gaan: 29,1 kg.
Dieet gevolgd: Redelijk Goed.
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1691 kcal
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Vet: 36,12g | Eiwit: 120,19g | Kolhy: 208,81g.
Ontbijt: Special K blueberry, Dannon Yogurt Blueberry Light 'N Fit, Coffee (Brewed From Grounds). Lunch: Refried Black Beans, meijer tortilla, Medium Salsa, Chicken Breast Fajitas, Mixed Salad Greens. Diner: Tangy Tomato Bacon Salad Dressing, Velveeta Cheese, Garlic & Butter Flavored Croutons, Tomatoes, Mixed Salad Greens, Angus Beef Loin New York Strip Steak, Rice A Roni, Beef (less fat directions). Snacks/Andere: Bananas (Large), Apples. meer...
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2979 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 18 minuten, Wandelen (Snel) - 6,5 km/h - 7 minuten, Hardlopen (Joggen) - 8 km/h - 5 minuten, Huishoudelijk Werk - 2 uren, Rusten - 13 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,6 kg per week
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 Reacties
Hey RU. I haven't hit a plateau yet, probably because I don't weigh every day anymore. When I used to weigh everyday, I still only logged my weekly results. I would see a 1-2 pound increase and get discouraged, but I would get back on track before the next "official" weigh in on Monday.
For me, I think the increased weight was due to high sodium intake and low water intake the day before. When I cut down on sodium and drink lots of water, I would get back on track.
My daughter is a personal trainer and I asked her about how to get past a plateau (assuming I will hit one before I reach goal) and she said to dramatically increase fiber and water for a few days. I'm going to try it when I get there.
07 mrt 10 door lid: rjenkins27
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staying the same weight for a few days is normal. Some people stay the same weight for a week and then drop some pounds. You are doing fine.
07 mrt 10 door lid: Suzi161
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Thank you, thank you. @RJ, I'll keep that info in mind when I repeat this. @Suzi-I have done that a lot so far but never shot up so much in one day.
07 mrt 10 door lid: RegisteredUser
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