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I got in too many steps to the snack box last night...
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70,4 kg
Tot nu toe verloren: 13,5 kg.
Nog te gaan: 0,1 kg.
Dieet gevolgd: Slecht.
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1599 kcal
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Vet: 79,13g | Eiwit: 89,16g | Kolhy: 126,96g.
Ontbijt: Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Kirkland Signature Cage Free Egg Whites, Egg Omelet or Scrambled Egg. Lunch: Fresh & Easy Chocolate Cake with Chocolate Frosting, Happy Harvest Candied Yams, Cooked Green String Beans (Fat Added in Cooking), Publix Fried Chicken Leg, Publix Fried Chicken Thigh. Diner: Kirkland Signature Greek Yogurt. Snacks/Andere: ShopRite Lemon Sandwich Creme Cookies. meer...
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Gewichtstoename van 5,1 kg per week
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 Reacties
Yes - but still the King of Blue!
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07 apr 17 door lid: ClassicRocker
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Once in a while won't hurt...keep'r rollin John!!
07 apr 17 door lid: Steven Lloyd
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Isn't it just so in the evening and night. Still in the Blue and doing well in maintaining your goals.
07 apr 17 door lid: JovialJ
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08 apr 17 door lid: heidij123
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John10251's Gewicht Geschiedenis
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