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Very sweet. Nice weigh in today, down 1.1 lbs. only 2.4 lbs 'til I hit the 20 lb. mark. Ate a quick dinner and I still have to treadmill it before Lost tonite. Rock on.
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100,7 kg
Tot nu toe verloren: 8,0 kg.
Nog te gaan: 28,8 kg.
Dieet gevolgd: Redelijk Goed.
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1457 kcal
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Vet: 43,80g | Eiwit: 42,66g | Kolhy: 232,39g.
Ontbijt: Special K Vanilla Almond Cereal, Dannon Yogurt Blueberry Light 'N Fit, Coffee (Brewed From Grounds). Lunch: OM OVEN ROASTED TURKEY BREAST, Multi-Grain Sandwich Thins, Chips Deluxe - 100 Calorie Right Bites, Baked Cheetos Crunchy Cheese Flavored Snacks. Diner: Mixed Salad Greens, Tomatoes, Tangy Tomato Bacon Salad Dressing, Garlic & Butter Flavored Croutons, Shredded Hash Browns, ECK SMKD LINKS 55005. Snacks/Andere: Coffee (Brewed From Grounds), Apples, Bananas (Large). meer...
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3544 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 12 minuten, Huishoudelijk Werk - 30 minuten, Wandelen (Stevig) - 5,5 km/h - 12 minuten, Autorijden - 1 uur en 30 minuten, Rusten - 6 uren en 6 minuten, Slapen - 7 uren en 30 minuten, Wandelen (Langzaam) - 3 km/h - 6 uren en 30 minuten, Bureauwerk - 1 uur en 30 minuten. meer...
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Gewichtsafname van 3,5 kg per week
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