John10251's Logboek, 09 mrt 17

Hallelujah!!! I have been trying to stay under my set weight the majority of the week for the last few weeks. Today is the forth day this week that I have been under my set goal weight. I almost blew it yesterday with a late night raid on the walnut bag but I survived it this morning. Have a great day!!!
69,8 kg Tot nu toe verloren: 14,2 kg.    Nog te gaan: 0 kg.    Dieet gevolgd: Slecht.

Bekijk Dieet Kalender, 09 maart 2017:
1492 kcal Vet: 61,33g | Eiwit: 135,32g | Kolhy: 95,01g.   Ontbijt: Hard-Boiled Egg, Kroger Traditional Turkey Sausage Links. Lunch: Driscoll's Blueberries, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Kirkland Signature Greek Yogurt. Diner: Stouffer's Simple Dishes Macaroni & Cheese, Great Value Italian Cut Green Beans, Beef or Meat Gravy, Wal-Mart Beef Cubed Steak. Snacks/Andere: Keebler Pita Crackers, Kroger Pimento Cheese Spread. meer...
Gewichtstoename van 3,8 kg per week

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yay YOU! keep up the great work : ) 
09 mrt 17 door lid: evil1nside

     
 

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