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Treadmill workout was the same today, but somehow seemed tougher than usual. I'm tired. Been on for a full 31 days today and have lost 14.5 lbs. That's almost a half a pound a day. Good pace? Too fast/slow?
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102,1 kg
Tot nu toe verloren: 6,6 kg.
Nog te gaan: 30,2 kg.
Dieet gevolgd: Redelijk Goed.
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1746 kcal
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Vet: 45,60g | Eiwit: 76,73g | Kolhy: 260,69g.
Ontbijt: Special K Red Berries Cereal, Dannon Yogurt Blueberry Light 'N Fit, Coffee (Brewed From Grounds). Lunch: keebler fudge dipped pretzels, Baked Cheddar and Sour Cream Ruffles, OM OVEN ROASTED TURKEY BREAST, 100% Whole Wheat Bread (Nature's pride). Diner: Tomato Ketchup, Dannon Yogurt Blueberry Light 'N Fit, Waffle Fries, Baked Beans with Pork (Canned), Tomatoes, Mixed Salad Greens, American Singles, Hamburger with 1/4 Lb Meat on Bun. Snacks/Andere: Coffee (Brewed From Grounds), Apples, Bananas (Large). meer...
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3558 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 12 minuten, Huishoudelijk Werk - 30 minuten, Wandelen (Stevig) - 5,5 km/h - 18 minuten, Autorijden - 1 uur en 30 minuten, Rusten - 6 uren, Slapen - 8 uren en 30 minuten, Wandelen (Langzaam) - 3 km/h - 6 uren en 30 minuten, Bureauwerk - 30 minuten. meer...
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Gewichtsafname van 0,6 kg per week
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