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Damn. For the last 24 hours I have been STARVING! First time since I have been on the wagon that this has occurred. Maybe being off a couple days has done it to me. Back to work tomorrow tho.
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103,2 kg
Tot nu toe verloren: 5,5 kg.
Nog te gaan: 31,3 kg.
Dieet gevolgd: Redelijk Goed.
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1814 kcal
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Vet: 49,44g | Eiwit: 123,64g | Kolhy: 222,61g.
Ontbijt: Special K Red Berries Cereal, Dannon Yogurt Blueberry Light 'N Fit, Coffee (Brewed From Grounds). Lunch: Mixed Salad Greens, OEP SPCY RFRD BNS 16OZ *, Chicken Breast Fajitas, Don Marcos Burrito Style Flour Tortillas, Medium Salsa. Diner: Beef Gravy, Idahoan Real Premium Mashed Potatoes (instant complete with real milk), Velveeta Cheese, Garlic & Butter Flavored Croutons, Light Catalina Reduced Fat Dressing, Tomatoes, Mixed Salad Greens, Pork Loin (Tenderloin). Snacks/Andere: Mixed Berry Fruity Snacks, Apples. meer...
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3493 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 12 minuten, Huishoudelijk Werk - 5 uren, Wandelen (Stevig) - 5,5 km/h - 18 minuten, Rusten - 9 uren en 30 minuten, Slapen - 9 uren. meer...
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Gewichtsafname van 1,6 kg per week
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