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Hey Buddies!!! It's really worth the effort and a lot better than not trying... Have a great day!!!
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70,2 kg
Tot nu toe verloren: 13,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1725 kcal
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Vet: 74,92g | Eiwit: 149,32g | Kolhy: 119,28g.
Ontbijt: Great Value White Corn & Black Bean Salsa, Kirkland Signature Cage Free Egg Whites, Kroger Traditional Turkey Sausage Links, Borden Shredded Cheddar Cheese, Egg Omelet or Scrambled Egg. Lunch: Seapoint Farms Dry Roasted Edamame - Lightly Salted, No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. Diner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cooked Cauliflower (Fat Not Added in Cooking), Fried or Battered Breaded Floured Shrimp, Kroger Tilapia Fillets, Captain D's Hush Puppies. Snacks/Andere: Frito-Lay Frito Scoops, Kroger Salted Peanuts. meer...
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Gewichtsafname van 1,9 kg per week
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 Reacties
31 jan 17 door lid: Horseshu1
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Yeah, 'cause you know what you get if you don't try!
31 jan 17 door lid: erikahollister
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31 jan 17 door lid: John10251
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I was thinking that when I was outside taking the dog for a 2.5 mi walk in heavy snow today. Bravo
31 jan 17 door lid: Briggsr2
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01 feb 17 door lid: jmb3450
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