John10251's Logboek, 19 jan 17

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I'm pretty sore today. I have been stepping up calisthenics. It's just me, gravity and free...

70,5 kg Tot nu toe verloren: 13,4 kg. Nog te gaan: 0,2 kg. Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 19 januari 2017:

1833 kcal

Vet: 89,49g | Eiwit: 121,38g | Kolhy: 141,13g. Ontbijt: Bolthouse Farms 100% Carrot Juice, ShopRite Cage Free Eggs (Large), Hillshire Farm Beef Polska Kielbasa. Lunch: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Deli Express Chicken Salad Sandwich. Diner: Roasted Potato, Salmon, Glory Foods Kale Greens, Taylor Farms Sweet Kale Chopped Salad. Snacks/Andere: Peanut Butter Cookie with Chocolate, Del Monte Lite Sliced Peaches, Driscoll's Blueberries, Kroger 4% Cottage Cheese. meer...

Gewichtstoename van 1,0 kg per week

10 Ondersteuners Ondersteun

Reacties

I began strength training on Sunday and paid for it. Not used it and had to get lighter weights. This getting old stuff..... So doing 2 lbs and will work my way back up to 10.

19 jan 17 door lid: ClassicRocker

Strength work is the best!

19 jan 17 door lid: HCB

Best gravity is on the moon. Makes me lighter so no more diet lol 😜

19 jan 17 door lid: Mrs Maths


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