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Still trending in the wrong direction. It is what it is...
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70,7 kg
Tot nu toe verloren: 13,2 kg.
Nog te gaan: 0,4 kg.
Dieet gevolgd: Redelijk Goed.
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2117 kcal
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Vet: 108,57g | Eiwit: 118,05g | Kolhy: 163,83g.
Ontbijt: Kiolbassa Beef Smoked Sausage, Fresh & Easy Cage Free White Eggs (Large), Kraft Finely Shredded Mild Cheddar Cheese. Lunch: Great Value Greek Nonfat Yogurt - Plain. Diner: Kroger Fancy Shredded Mozzarella Cheese, Refried Beans, Spanish Rice, Lettuce Salad with Tomato, Wholly Guacamole Classic Guacamole, Daisy Sour Cream, Don Pablo's Chicken and Steak Fajitas. meer...
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Gewichtstoename van 0,6 kg per week
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 Reacties
At least get back to maintaining....you have done so well, I am cheering you on!
10 jan 17 door lid: iulani
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It's a journey with ups and downs. But you're still doing an excellent job of maintaining.
10 jan 17 door lid: jmb3450
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It's cool there, John! You got this!
10 jan 17 door lid: warrenwinter
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Not a bad increase there, I have done worse so don't let it get to you
10 jan 17 door lid: BrenIL1
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I am struggling right now - January!
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It will all balance out. Keep up the effort, you will be amazed! Don't let numbers get you down.
10 jan 17 door lid: sadslim
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John10251's Gewicht Geschiedenis
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