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It is what it is... Keep on tracking!!!
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69,0 kg
Tot nu toe verloren: 14,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1745 kcal
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Vet: 69,80g | Eiwit: 122,80g | Kolhy: 163,14g.
Ontbijt: Hillshire Farm Beef Polska Kielbasa, Milk (2% Lowfat with Added Vitamin A), Quaker Simply Granola, Deli Sliced Ham, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Lunch: Wal-Mart Fresh Pineapple, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Blackberries, Kirkland Signature Nonfat Plain Greek Yogurt. Diner: Brown Gravy, Veal Chop, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Snacks/Andere: Lay's Kettle Cooked Original Extra Crunchy Potato Chips. meer...
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Gewichtsafname van 0,6 kg per week
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 Reacties
Super consistent...nice work John!! Merry Christmas to you and yours!!
19 dec 16 door lid: Steven Lloyd
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19 dec 16 door lid: John10251
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