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Riding the wave and still tracking...
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69,3 kg
Tot nu toe verloren: 14,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1941 kcal
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Vet: 92,42g | Eiwit: 86,60g | Kolhy: 187,74g.
Ontbijt: Egg Beaters All Natural 100% Egg Whites, Quaker Simply Granola, Milk (2% Lowfat with Added Vitamin A), Fried Egg. Lunch: Ball Park Beef Frank, Arnold Extra Grainy Bread. Diner: Great Value Italian Stewed Tomatoes, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Cooked Pinto, Calico or Red Beans (Fat Added in Cooking). Snacks/Andere: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Great Value Chocolate Chip Cookie Dough. meer...
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Gewichtstoename van 2,9 kg per week
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 Reacties
Nice wave...take care John!
15 dec 16 door lid: Steven Lloyd
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You've been surfing that wave like a pro for while now. :)
15 dec 16 door lid: jmb3450
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John10251's Gewicht Geschiedenis
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