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Sticking with tracking works for me...
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69,2 kg
Tot nu toe verloren: 14,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2022 kcal
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Vet: 119,32g | Eiwit: 93,04g | Kolhy: 166,08g.
Ontbijt: Kirkland Signature Walnuts, Post Great Grains Crunchy Pecans Cereal, Milk (2% Lowfat with Added Vitamin A), Boiled Egg, Kroger Traditional Turkey Sausage Links, Hillshire Farm Beef Polska Kielbasa. Lunch: Great Value Greek Nonfat Yogurt - Plain, Great Value Pineapple Chunks. Diner: Fried Green Tomatoes, Captain D's Broccoli, Captain D's Green Beans, Captain D's Southern Style White Fish Filet, Captain D's Hush Puppies, Captain D's Tartar Sauce. Snacks/Andere: Nestle Chocolate Chip Cookie. meer...
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Gewichtsafname van 1,9 kg per week
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 Reacties
30 nov 16 door lid: jmb3450
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30 nov 16 door lid: XshapeshiftX
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30 nov 16 door lid: rhontique
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Knowing what works for you is the key to your success!
30 nov 16 door lid: iulani
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Nicely done...tracking works for me too.
30 nov 16 door lid: Steven Lloyd
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Look at that pretty blue line.
30 nov 16 door lid: Scalewatcher3
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Good on you ☺ I. Just. Can't. Track. (Right now)
30 nov 16 door lid: LadyinDenim
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30 nov 16 door lid: warrenwinter
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01 dec 16 door lid: John10251
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John10251's Gewicht Geschiedenis
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