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I started the day yesterday on plan. The kids came by yesterday evening and we had Thanksgivings leftovers. Same foods for dinner but eaten with moderation...
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69,9 kg
Tot nu toe verloren: 14,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1599 kcal
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Vet: 81,78g | Eiwit: 101,96g | Kolhy: 84,82g.
Ontbijt: Boiled Egg, Philadelphia Original Cream Cheese, English Muffin, Hillshire Farm Beef Polska Kielbasa. Diner: Marie's Chunky Blue Cheese Dressing, Texas Roadhouse House Salad, Romano's Macaroni Grill Crab Stuffed Mushrooms, Tuna Noodle Casserole with Vegetables and Mushroom Soup. meer...
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Gewichtsafname van 5,1 kg per week
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 Reacties
Family and fun times, that's what it's all about. Oh, a 1.6 drop doesn't hurt either lol.
26 nov 16 door lid: Walk4Fitbit
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Good loss there, John! You can't beat that during the holidays.
26 nov 16 door lid: warrenwinter
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