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Below target this morning. Maintenance has been going well but seldom do I actually get below target...
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69,1 kg
Tot nu toe verloren: 14,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1531 kcal
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Vet: 64,40g | Eiwit: 90,60g | Kolhy: 147,46g.
Ontbijt: Bolthouse Farms 100% Carrot Juice, Kroger Traditional Turkey Sausage Links, Fried Egg, Arnold Extra Grainy Bread. Lunch: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Kirkland Signature Nonfat Plain Greek Yogurt, Great Value Pineapple Chunks. Diner: Outback Steakhouse House Salad, Meat Pie. Snacks/Andere: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). meer...
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Gewichtsafname van 1,3 kg per week
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