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Just a tiny bit downward, but not bad considering I went over my calorie count yesterday.
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73,8 kg
Tot nu toe verloren: 4,6 kg.
Nog te gaan: 12,5 kg.
Dieet gevolgd: Redelijk Goed.
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1612 kcal
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Vet: 31,75g | Eiwit: 82,00g | Kolhy: 173,51g.
Ontbijt: Great Value Frozen Baby Lima Beans, Quaker Simply Granola, Cuties Mandarin Orange, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Trader Joe's Pomegranate Seeds, Mangos, 2% Fat Milk, Coffee (Brewed From Grounds), Apples, Splenda No Calorie Sweetener Packets, Kroger Honeydew Melon. Lunch: Michelob Ultra Light Beer, kroger raw medium Shrimp, Bruschetta. Diner: Extra Virgin Olive Oil, Merlot Wine, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Tilapia (Fish). Snacks/Andere: barkTHINS Dark Chocolate Almond with Sea Salt, Jell-O Sugar Free Cherry, Good Sense Raw Sunflower Seeds. meer...
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2346 kcal
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Activiteit:
Douchen - 30 minuten, TV Kijken - 2 uren, Koken - 1 uur, Afwassen - 30 minuten, Winkelen - 2 uren, Slapen - 8 uren, Rusten - 10 uren. meer...
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Gewichtsafname van 1,3 kg per week
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