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It's not very often that my morning weight is the same as the day before. No gain, no pain..
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69,7 kg
Tot nu toe verloren: 14,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1666 kcal
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Vet: 83,93g | Eiwit: 91,93g | Kolhy: 130,48g.
Ontbijt: Great Value Dried Cranberries, Kirkland Signature Walnuts, Sunbelt Fruit & Nut Granola Cereal with Raisins, Dates & Almonds, Boiled Egg. Lunch: Kirkland Signature Nonfat Plain Greek Yogurt. Diner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Vinaigrette Dressing, Texas Roadhouse House Salad, Wal-Mart Ribeye Steak Thin. Snacks/Andere: Talenti Toasted Almond Gelato. meer...
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gewichtsbehoud
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