John10251's Logboek, 07 nov 16

Greetings FS Buddies!!! I've been a little busy with projects around the house. I haven't had the time to make as many comments or post as usual but I'm still part of our team and thinking about you guys. If you are reading this post, I know you are trying to do your best. Let's keep up the good work. It's worth it...
69,3 kg Tot nu toe verloren: 14,6 kg.    Nog te gaan: 0 kg.    Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 07 november 2016:
2025 kcal Vet: 125,09g | Eiwit: 72,04g | Kolhy: 160,31g.   Ontbijt: Fried Egg, Arnold Extra Grainy Bread, Stouffer's Signature Classics Creamed Chipped Beef, Kiolbassa Beef Smoked Sausage. Diner: Hardee's Nestea Iced Tea (Medium), Hardee's Natural Cut French Fries (Medium), Hardee's BLT Double Cheeseburger. Snacks/Andere: Savanna Orchards Gourmet Honey Roasted Nut Mix. meer...
Gewichtsafname van 1,0 kg per week

4 Ondersteuners    Ondersteun   

Reacties 
👌👌 
07 nov 16 door lid: geraldinedomacasse
My hero...maintenance looks easy for you 
07 nov 16 door lid: HCB

     
 

Opmerking Toevoegen


U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
 


John10251's Gewicht Geschiedenis


Download de app
    
© 2024 FatSecret. Alle rechten voorbehouden.