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Success! 🐧🐧🐧🐧 I managed to get thru a weekend with eating out and a party and losing not gaining!! Of course all that activity didn't hurt.
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73,4 kg
Tot nu toe verloren: 5,0 kg.
Nog te gaan: 12,2 kg.
Dieet gevolgd: Redelijk Goed.
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1700 kcal
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Vet: 28,54g | Eiwit: 67,59g | Kolhy: 235,82g.
Ontbijt: Trader Joe's Pomegranate Seeds, Domino Sugar Dark Brown Sugar, Ocean Spray Craisins Dried Cranberries, Quaker Instant Oatmeal - Regular, International Delight Toasted Hazelnut Fat Free Sugar Free Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Honeydew Melons, 2% Fat Milk, Apples, Mangos. Lunch: Snyder's of Hanover Mini Pretzels, Calavo Avocado, Progresso Vegetable Classics Hearty Tomato Soup. Diner: Cucumber, Athenos Natural Crumbled Feta Cheese, Pinot Gris (Grigio) Wine, Fresh Selections Shredded Carrots, Cherry Tomatoes, Fresh & Easy Romaine Lettuce, Della Organic Brown Basmati Rice, Tuna. Snacks/Andere: Spice Cake with Icing, Kroger Hot Cauliflower, Good Sense Raw Sunflower Seeds. meer...
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2751 kcal
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Activiteit:
Afwassen - 45 minuten, Lezen - 2 uren, TV Kijken - 2 uren, Werken in de Tuin (Tuinieren) - 1 uur, Koken - 1 uur, Slapen - 8 uren, Rusten - 7 uren en 15 minuten, Huishoudelijk Werk - 2 uren. meer...
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Gewichtsafname van 1,9 kg per week
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