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Oh, well... I had a great birthday weekend. Things went as expected. Now, I'm trying for a not too painful recovery...
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70,6 kg
Tot nu toe verloren: 13,3 kg.
Nog te gaan: 0,3 kg.
Dieet gevolgd: Slecht.
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1929 kcal
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Vet: 104,77g | Eiwit: 108,98g | Kolhy: 142,44g.
Ontbijt: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White, Milk (2% Lowfat with Added Vitamin A). Lunch: Frankfurter or Hot Dog on Bun. Diner: Texas Roadhouse House Salad, Kroger Finely Shredded Parmesan Cheese, Cooked Eggplant (Fat Added in Cooking), Salmon Cake or Patty, Buffalo Wild Wings Chicken Wings, Outback Steakhouse Honey Wheat Bread. Snacks/Andere: Kroger Sharp Cheddar Cheese Snack Cubes, Snickers Snickers Bar (Fun Size). meer...
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Gewichtstoename van 2,5 kg per week
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