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Heading up at .2 lbs at a time 😯 Wrong direction!! I know it's not much but I'm ready for it to go down again & continue to head in that direction.
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74,7 kg
Tot nu toe verloren: 3,7 kg.
Nog te gaan: 13,4 kg.
Dieet gevolgd: Redelijk Goed.
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1554 kcal
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Vet: 47,53g | Eiwit: 45,52g | Kolhy: 184,89g.
Ontbijt: Jif Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Grapes, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Truvia Sweetener (Packet), 2% Fat Milk, Kroger Honeydew Melon, Strawberries, Whole Foods Market D'Anjou Pears, Trader Joe's Pomegranate Seeds. Diner: Athenos Natural Crumbled Feta Cheese, Pictsweet 3 Pepper & Onion Blend, Della Organic Brown Basmati Rice, Olive Oil, Cherry Tomatoes, Merlot Wine, Chicken Breast. Snacks/Andere: Wildroots Coastal Berry Trail Mix, Breyers Coffee Ice Cream, Good Sense Raw Sunflower Seeds, Apple Pie (Two Crust). meer...
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2348 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 30 minuten, Afwassen - 30 minuten, Lezen - 2 uren, TV Kijken - 2 uren, Koken - 30 minuten, Slapen - 8 uren, Rusten - 10 uren, Huishoudelijk Werk - 30 minuten. meer...
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Gewichtstoename van 0,6 kg per week
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