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I can't believe how easy it is to make me smile 😁 Let's continue on this route downwards to 164, 163, 162, 161 etc, etc, etc. Wanna see some real results!
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74,8 kg
Tot nu toe verloren: 3,5 kg.
Nog te gaan: 13,6 kg.
Dieet gevolgd: Redelijk Goed.
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1602 kcal
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Vet: 56,44g | Eiwit: 85,36g | Kolhy: 132,52g.
Ontbijt: Granny Smith Apples, Paradise Meadow Premium Dried Cranberries, Domino Sugar Light Brown Sugar, Quaker Instant Oatmeal - Regular, Kroger Honeydew Melon, Strawberries, 2% Fat Milk, Truvia Sweetener (Packet), Coffee (Brewed From Grounds), Coffee-Mate Fat Free Hazelnut Coffee Creamer, Tangerines (Mandarin Oranges). Lunch: Sargento Snack Bites Savory Garlic & Herb Jack, Trader Joe's Everything Bagel Chips, Mezzetta Sweet Cherry Peppers, Calavo Avocado. Diner: Cherry Tomatoes, Merlot Wine, Costco New York Strip Steak, Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Andere: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Breyers Coffee Ice Cream. meer...
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2491 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur, Wandelen (Langzaam) - 3 km/h - 30 minuten, TV Kijken - 4 uren, Afwassen - 45 minuten, Koken - 1 uur, Slapen - 8 uren, Rusten - 8 uren en 45 minuten. meer...
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Gewichtsafname van 1,9 kg per week
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