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Ugh! 😯 I can't seem to get past this same up & down everyday! I need to find a way to kick start my metabolism....but what?
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75,6 kg
Tot nu toe verloren: 2,8 kg.
Nog te gaan: 14,3 kg.
Dieet gevolgd: Redelijk Goed.
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1412 kcal
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Vet: 39,80g | Eiwit: 68,12g | Kolhy: 139,14g.
Ontbijt: Grapes, Thomas' 100% Whole Wheat Bagels, Jif Creamy Peanut Butter, Bananas, Kroger Honeydew Melon, Strawberries, 2% Fat Milk, Truvia Sweetener (Packet), Coffee (Brewed From Grounds), Coffee-Mate Fat Free Hazelnut Coffee Creamer, Peaches. Lunch: Trader Joe's Hass Avocado, Puerto Rican Style Chicken Rice Soup (Sopa De Pollo Con Arroz). Diner: French's 100% Natural Spicy Brown Mustard, 100% Maple Syrup, Extra Virgin Olive Oil, Russet Potatoes (Flesh and Skin), Merlot Wine, Baked or Broiled Salmon. Snacks/Andere: Twizzlers Black Licorice. meer...
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2515 kcal
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Activiteit:
Werken in de Tuin (Tuinieren) - 30 minuten, Wandelen (Langzaam) - 3 km/h - 30 minuten, TV Kijken - 2 uren, Afwassen - 45 minuten, Koken - 1 uur, Slapen - 8 uren, Rusten - 9 uren en 15 minuten, Lezen - 2 uren. meer...
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Gewichtstoename van 3,2 kg per week
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