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I had been undisciplined when it came to late night snacks for a couple of days. I'm trying to do better like you guys...
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69,7 kg
Tot nu toe verloren: 14,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1945 kcal
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Vet: 84,34g | Eiwit: 109,05g | Kolhy: 200,07g.
Ontbijt: Post Great Grains Crunchy Pecans Cereal, Milk (2% Lowfat with Added Vitamin A), Boiled Egg. Lunch: Frito-Lay Frito Scoops, America's Choice Bacon Thick Sliced, Deli Express Chicken Salad Sandwich. Diner: Tyson Foods Chicken Livers, Poultry Gravy, Mahatma Jasmine Rice, Cooked Summer Squash (from Fresh). Snacks/Andere: Nestle Chocolate Chip Cookie, Great Value Pineapple Chunks, Strawberries, Breakstone's 2% Milkfat Lowfat Cottage Cheese. meer...
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Gewichtsafname van 1,6 kg per week
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 Reacties
I drink decaf coffee or some other hot drink to ease the cravings. If I get too hungry - I will eat anything that's not nailed down. I have to plan ahead.
14 okt 16 door lid: Shinier
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