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It's been a challenge but I reached thirty days in the Blue... Let's all keep it going!!!
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69,8 kg
Tot nu toe verloren: 14,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Slecht.
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1927 kcal
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Vet: 95,28g | Eiwit: 117,29g | Kolhy: 169,69g.
Ontbijt: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White, Milk (2% Lowfat with Added Vitamin A), Post Great Grains Crunchy Pecans Cereal. Lunch: naan, diced onions, pepperoni, Kroger Fancy Shredded Mozzarella Cheese, mushroom, Prego Traditional Spaghetti Sauce, Black Olives. Diner: Famous Dave's Baby Back Ribs, Mahatma Jasmine Rice, Hannaford Broccoli, Cauliflower & Carrots Blend, Poultry Gravy, Tyson Foods Chicken Livers. Snacks/Andere: Kroger Honey Roasted Peanuts. meer...
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Gewichtstoename van 5,4 kg per week
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 Reacties
#CHAMPIONEFFORT. Nice job John.
10 okt 16 door lid: chesgreen
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