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That's more like it 😀 Of course we're eating out tonight. Another challenge to limit my calories and keep it down.
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75,7 kg
Tot nu toe verloren: 2,7 kg.
Nog te gaan: 14,4 kg.
Dieet gevolgd: Redelijk Goed.
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1913 kcal
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Vet: 63,84g | Eiwit: 65,26g | Kolhy: 206,50g.
Ontbijt: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon, Strawberries, Pomegranate, 2% Fat Milk, Peaches, Coffee, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Splenda No Calorie Sweetener Packets, Post Great Grains Cranberry Almond Crunch (56g). Lunch: Tribe Mediterranean Style Hummus, Keebler Pita Crackers, Boston Market Rotisserie Chicken Open-faced Sandwich. Diner: Michelob Ultra Light Beer, Cooked Mushrooms (from Fresh), California Tortilla Spinach Quesadilla, Tortilla Corn Chips. Snacks/Andere: Nestle Coffee Crisp (Snack Size), Merlot Wine, Good Sense Raw Sunflower Seeds. meer...
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2479 kcal
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Activiteit:
Schoonmaken (Opruimen) - 1 uur, Douchen - 30 minuten, Afwassen - 30 minuten, Lezen - 2 uren, TV Kijken - 2 uren, Slapen - 8 uren, Rusten - 9 uren en 30 minuten, Koken - 30 minuten. meer...
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Gewichtsafname van 3,2 kg per week
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