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Not too upset since we've had a couple of days of "Go for it" eating. I tried to not go overboard but I did go over the total calories allowed limit a little bit. Back to being good today 😊
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75,8 kg
Tot nu toe verloren: 2,5 kg.
Nog te gaan: 14,6 kg.
Dieet gevolgd: Redelijk Goed.
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1583 kcal
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Vet: 49,30g | Eiwit: 77,64g | Kolhy: 142,74g.
Ontbijt: Whole Foods Market D'Anjou Pears, Blueberries, Jif Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Tangerines (Mandarin Oranges), 2% Fat Milk, Coffee, Splenda No Calorie Sweetener Packets, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Watermelon. Lunch: Chobani Meze Dip, Tostitos Multigrain Scoops, Garlic, Avocados. Diner: Olive Oil, Pork Loin (Tenderloin), Merlot Wine, Cooked Asparagus (from Fresh), Sweet Onions, Green Snap Beans, Bush's Best Cannellini Beans. Snacks/Andere: Jell-O Sugar Free Cherry, Nothing Bundt Cakes Red Velvet Bundtlet, Mr & Mrs T Rich & Spicy Bloody Mary Mix, Vodka, Good Sense Raw Sunflower Seeds. meer...
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2564 kcal
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Activiteit:
Koken - 1 uur, Werken in de Tuin (Tuinieren) - 30 minuten, Afwassen - 45 minuten, Lezen - 2 uren, TV Kijken - 2 uren en 30 minuten, Slapen - 8 uren, Rusten - 8 uren en 45 minuten, Douchen - 30 minuten. meer...
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Gewichtstoename van 0,6 kg per week
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