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Not sure how this is working....Ate a big lunch and cake for dinner and I lose weight?? Guess eating all the calories earlier does help. 😀 Smiles today anyway!
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75,7 kg
Tot nu toe verloren: 2,6 kg.
Nog te gaan: 14,5 kg.
Dieet gevolgd: Redelijk Goed.
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1787 kcal
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Vet: 70,72g | Eiwit: 64,03g | Kolhy: 115,36g.
Ontbijt: Great Value Shredded Mild Cheddar Cheese, Baby Spinach, Pears, Piller's Cornmeal Coated Back Bacon, Egg, Watermelon, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee, 2% Fat Milk, Tangerines (Mandarin Oranges). Lunch: Mortadella, Kroger Hard Salami, Prosciutto, Duke's Mayonnaise, Sour Dough Bread, Calavo Avocado, Sangiovese Wine. Diner: Sargento Snack Bites Savory Garlic & Herb Jack, Sargento Colby-Pepper Jack Snack Bites, Keebler Pita Crackers, Byrd's Cheddar Biscuits, Miller Brewing Company Genuine Draft 64, Granny Smith Apples. Snacks/Andere: Sangria. meer...
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2150 kcal
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Activiteit:
Douchen - 30 minuten, Koken - 30 minuten, TV Kijken - 1 uur en 30 minuten, Lezen - 1 uur, Strijken - 10 minuten, Slapen - 8 uren, Rusten - 12 uren en 20 minuten. meer...
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Gewichtsafname van 5,1 kg per week
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