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Back where I was 4 days ago! Ready to move below that to a lower weight 😀 165 would be good....then I'd only have 10 lbs. to go.
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75,7 kg
Tot nu toe verloren: 2,7 kg.
Nog te gaan: 14,4 kg.
Dieet gevolgd: Redelijk Goed.
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1622 kcal
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Vet: 41,37g | Eiwit: 70,18g | Kolhy: 166,50g.
Ontbijt: Coffee-Mate Fat Free Hazelnut Coffee Creamer, Cobblestone Original Bagels, Jif Creamy Peanut Butter, Watermelon, Blueberries, Strawberries, Mangos, Splenda No Calorie Sweetener Packets, Coffee, 2% Fat Milk, Gala Apples. Lunch: Hard-Boiled Egg, Oreo Oreo Thins, Cherry Tomatoes, Kraft Mayo with Olive Oil, Heinz Premium Sweet Relish, StarKist Foods Chunk Light Tuna in Water, Cobblestone Bread Co. Flatbread Rounds Multigrain. Diner: P.F. Chang's Chang's Chicken Noodle Soup, Bonefish Grill Fried Calamari, P.F. Chang's Steamed Shrimp Dumplings, P.F. Chang's Chang's Chicken Lettuce Wraps, Merlot Wine. Snacks/Andere: Good Sense Raw Sunflower Seeds, Miller Brewing Company MGD 64 Lemonade. meer...
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2220 kcal
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Activiteit:
Huishoudelijk Werk - 30 minuten, Koken - 30 minuten, Lezen - 1 uur, TV Kijken - 2 uren, Douchen - 30 minuten, Slapen - 8 uren, Rusten - 11 uren en 30 minuten. meer...
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Gewichtsafname van 2,5 kg per week
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