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Can you say roller-coaster?! I know weighing ever day may not be advised but it does keep me aware. Hopefully 166 comes quickly!
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76,0 kg
Tot nu toe verloren: 2,4 kg.
Nog te gaan: 14,8 kg.
Dieet gevolgd: Redelijk Goed.
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1383 kcal
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Vet: 43,25g | Eiwit: 58,78g | Kolhy: 131,76g.
Ontbijt: Domino Sugar Light Brown Sugar, Quaker Instant Oatmeal - Regular, Mangos, International Delight Sugar Free Hazelnut Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee, Strawberries, 2% Fat Milk, Blueberries, Pears. Lunch: Snyder's of Hanover Mini Pretzels, Tribe Organic Hummus Classic, Kroger Hot Cauliflower. Diner: Sweet Onions, Merlot Wine, Stubb's Hickory Bourbon Bar-B-Q Sauce, Green Snap Beans, Bush's Best Cannellini Beans, Olive Oil, Heritage Farms Boneless, Skinless Chicken Thighs. Snacks/Andere: Nestle Coffee Crisp (Snack Size), Breyers Coffee Ice Cream, Good Sense Raw Sunflower Seeds, Realime 100% Lime Juice, Ocean Spray Light Cranberry Juice Cocktail, Vodka. meer...
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2650 kcal
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Activiteit:
Kleding Wassen - 15 minuten, Huishoudelijk Werk - 1 uur, Afwassen - 30 minuten, Lezen - 2 uren, Koken - 1 uur en 30 minuten, Slapen - 8 uren, Rusten - 7 uren en 15 minuten, TV Kijken - 3 uren en 30 minuten. meer...
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Gewichtsafname van 2,5 kg per week
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