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Maintaining....guess that's good. Better than gaining. Hoping to see some loss in the next day or two.
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76,2 kg
Tot nu toe verloren: 2,2 kg.
Nog te gaan: 15,0 kg.
Dieet gevolgd: Redelijk Goed.
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1556 kcal
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Vet: 58,91g | Eiwit: 74,72g | Kolhy: 97,47g.
Ontbijt: Tangerines (Mandarin Oranges), great value naturally Hardwood smoked Bacon, Egg, Watermelon, Coffee, Splenda No Calorie Sweetener Packets, International Delight Sugar Free Hazelnut Coffee Creamer, Pears, Peaches, United Dairy 2% Reduced Fat Milk. Lunch: Michelob Ultra Light Beer, Yuengling Light Lager, McAlister's Deli Reuben on Rye Sandwich. Diner: Trader Joe's Pomegranate Seeds, Merlot Wine, Baked or Broiled Salmon, Kroger Walnut Halves & Pieces, Merlot Wine, 100% Maple Syrup, Garden Life Triple Washed Romaine, Fresh Selections Baby Spinach, Kraft Greek Vinaigrette Salad Dressing, Kikkoman Soy Sauce, French's 100% Natural Spicy Brown Mustard, Inglehoffer Cream Style Horseradish. Snacks/Andere: Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar Free Cherry. meer...
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2296 kcal
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Activiteit:
TV Kijken - 2 uren, Douchen - 30 minuten, Afwassen - 30 minuten, Koken - 1 uur, Lezen - 1 uur, Slapen - 8 uren, Rusten - 11 uren. meer...
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gewichtsbehoud
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