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A fraction down down....yesterday was harder....I felt hungry in the afternoon after eating a heartier breakfast. I guess I need to include something substantial in my afternoon meal.
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76,2 kg
Tot nu toe verloren: 2,2 kg.
Nog te gaan: 15,0 kg.
Dieet gevolgd: Redelijk Goed.
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1538 kcal
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Vet: 60,69g | Eiwit: 88,44g | Kolhy: 116,03g.
Ontbijt: Peaches, Thomas' 100% Whole Wheat Bagels, Pears, Jif Creamy Peanut Butter, United Dairy 2% Reduced Fat Milk, International Delight Sugar Free Hazelnut Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee, Watermelon. Lunch: Laughing Cow Creamy Spicy Pepper Jack, Keebler Pita Crackers, Progresso Traditional Beef & Vegetable Soup. Diner: Great Value 100% Parmesan Grated Cheese, Merlot Wine, Carbonell Extra Virgin Olive Oil, Fresh Selections Baby Carrots, Cooked Broccoli (from Fresh), Heritage Farm Chicken Drumsticks. Snacks/Andere: Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar Free Cherry, David Seeds Original Sunflower Seeds. meer...
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2496 kcal
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Activiteit:
Lezen - 1 uur, TV Kijken - 4 uren, Koken - 1 uur, Afwassen - 1 uur, Rusten - 9 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 1,3 kg per week
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