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No surprise.
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87,6 kg
Tot nu toe verloren: 11,4 kg.
Nog te gaan: 19,6 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtstoename van 0,5 kg per week
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 Reacties
Lol, stay strong! Normally I gain about 1 - 2 kgs the day after my cheat day (which is normally a Sunday) - but it's not all fat, actually its very little fat, it's mostly water. Your body uses water to store carbohydrates. So as the week goes by and I continue with my low-carb diet and training my body will drop that water weight as it burns through the stored carbs. So I generally use my Sat morning weigh-in sessions as the true norms :)
12 sep 16 door lid: chrisShooter
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