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I'm still in Labor Day Weekend Eatfest recovery but still improving...
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70,3 kg
Tot nu toe verloren: 13,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1504 kcal
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Vet: 67,14g | Eiwit: 132,98g | Kolhy: 98,88g.
Ontbijt: Milk (2% Lowfat with Added Vitamin A), Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. Diner: Deviled Egg, America's Choice Bacon Thick Sliced, Jason's Deli Big Chef Salad. Snacks/Andere: Air Popped Popcorn. meer...
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Gewichtsafname van 2,9 kg per week
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 Reacties
Ditto (although mine was a drinkfest) but still improving.
08 sep 16 door lid: chesgreen
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08 sep 16 door lid: Banathallah
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08 sep 16 door lid: XshapeshiftX
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Moving downward is always great!
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