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I have been experimenting with maintenance. My recent results are not satisfactory. I slacked off my activity and did not eat as disciplined as usual. I feel well rested and it's a break not feeling sore. I'm seeking that happy medium...
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70,4 kg
Tot nu toe verloren: 13,5 kg.
Nog te gaan: 0,1 kg.
Dieet gevolgd: Redelijk Goed.
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1274 kcal
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Vet: 63,19g | Eiwit: 100,37g | Kolhy: 81,25g.
Ontbijt: Boiled Egg, Kroger Traditional Turkey Sausage Links. Lunch: Great Value Greek Nonfat Yogurt - Plain. Diner: Marie's Balsamic Vinaigrette, American Cheese, Cooked Cauliflower (Fat Not Added in Cooking), Outback Steakhouse House Salad, Beef or Meat Gravy, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Andere: Wegmans Watermelon, Krispy Kreme Original Glazed Doughnut. meer...
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2699 kcal
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Activiteit:
Calories Burned From FitBit - 1 minuut, Rusten - 14 uren en 37 minuten, Slapen - 9 uren en 22 minuten. meer...
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Gewichtstoename van 1,3 kg per week
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