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Whew, things are looking a little better today. I can't explain the delayed weight gain yesterday morning but I have learned not to be surprised. Tracking my weight everyday has taught me to expect and accept fluctuations and to focus more on how I'm trending. All that being said, I need to trend a couple of pounds lighter to insure easier maintenance...
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69,4 kg
Tot nu toe verloren: 14,5 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1987 kcal
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Vet: 89,28g | Eiwit: 172,51g | Kolhy: 129,16g.
Ontbijt: Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Lunch: agave, Coffee, 2% Fat Milk, Great Value Greek Nonfat Yogurt - Plain, No Name Mixed Berries. Diner: Fried Potatoes, Cabbage Salad or Coleslaw with Dressing, King Mackerel. Snacks/Andere: Great Value Party Peanuts, Sunshine Cheez-It Original Snack Crackers. meer...
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1699 kcal
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Activiteit:
Rusten - 17 uren en 10 minuten, Slapen - 6 uren en 50 minuten. meer...
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Gewichtsafname van 6,0 kg per week
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