|
We had dinner last night at an Asian Buffet. I ate way too much. Luckily, my weight was down a little bit yesterday morning. Maintenance is taking just as much effort as loosing those last ten pounds. Thank goodness for those last ten pounds. GOD is still GOD!!!
|
69,9 kg
Tot nu toe verloren: 14,0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Slecht.
|
|
1823 kcal
|
Vet: 116,15g | Eiwit: 87,86g | Kolhy: 121,89g.
Ontbijt: Kroger Traditional Turkey Sausage Links, Boiled Egg. Lunch: Great Value Party Peanuts, Chicken Salad or Chicken Spread Sandwich. Diner: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking), Corn On The Cob with Butter, Market Day Meatloaf Topped with Catsup. Snacks/Andere: Sunshine Cheez-It Original Snack Crackers, Great Value Party Peanuts. meer...
|
|
1717 kcal
|
Activiteit:
Rusten - 18 uren en 3 minuten, Slapen - 5 uren en 57 minuten. meer...
|
Gewichtstoename van 3,5 kg per week
|
 Reacties
You survived and it tasted good, right! What else matters! lol
22 mei 16 door lid: warrenwinter
|
@ Carmen, Damocles sword? Hmmm, I agree... THANKS!!!
22 mei 16 door lid: John10251
|
Still going great - you will be my role model.
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
John10251's Gewicht Geschiedenis
|