|
Today, I think I'm gonna take my own advice... Have a good one!
|
69,7 kg
Tot nu toe verloren: 14,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1584 kcal
|
Vet: 51,44g | Eiwit: 163,79g | Kolhy: 113,16g.
Ontbijt: No Name Mixed Berries, Kroger Traditional Turkey Sausage Links, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg. Lunch: Seapoint Farms Dry Roasted Edamame - Lightly Salted, No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. Diner: Cooked Green String Beans (Fat Added in Cooking), Explore Asian Organic Edamame Spaghetti, Kroger Tilapia Fillets. Snacks/Andere: Peter Pan Crunchy Peanut Butter, Keebler Club Multigrain Crackers, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar. meer...
|
|
2540 kcal
|
Activiteit:
Calories Burned From FitBit - 1 minuut, Rusten - 17 uren en 29 minuten, Slapen - 6 uren en 30 minuten. meer...
|
Gewichtstoename van 3,8 kg per week
|