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It's spring and pretty outside. I have to stay indoors to do taxes today until we are done. At least I was able to get a quickie workout before starting. I can't wait to get back at it...
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69,6 kg
Tot nu toe verloren: 14,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1945 kcal
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Vet: 121,72g | Eiwit: 88,62g | Kolhy: 139,16g.
Ontbijt: Kroger Mild Country Sausage, Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Lunch: Mixed Nuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Diner: Cooked Green String Beans (Fat Added in Cooking), Hamburger (Large, Single Patty with Condiments). Snacks/Andere: Nestle Chocolate Chip Cookie. meer...
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3097 kcal
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Activiteit:
Calories Burned From FitBit - 1 minuut, Rusten - 17 uren en 11 minuten, Slapen - 6 uren en 48 minuten. meer...
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Gewichtsafname van 1,9 kg per week
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