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Here we are at Monday again. It's the start of another work week and another week to get it right. Let's go for it and put in the work...
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69,1 kg
Tot nu toe verloren: 14,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1575 kcal
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Vet: 109,80g | Eiwit: 101,31g | Kolhy: 54,14g.
Ontbijt: Kroger Mild Country Sausage, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg. Diner: Marie's Raspberry Vinaigrette Dressing, Apples, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Asparagus (Fat Added in Cooking), Lamb Loin Chop. Snacks/Andere: Kroger Honey Roasted Peanuts. meer...
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2673 kcal
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Activiteit:
Calories Burned From FitBit - 1 minuut, Rusten - 16 uren en 41 minuten, Slapen - 7 uren en 18 minuten. meer...
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Gewichtsafname van 2,9 kg per week
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 Reacties
11 apr 16 door lid: jmb3450
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11 apr 16 door lid: thecarb
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11 apr 16 door lid: Rockiesfan
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Agreed! Oh... but I'm so tired today, a little bit tired.... :)
11 apr 16 door lid: Chancelet
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11 apr 16 door lid: DivaTrue
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Very nice John...maintaining is always an accomplishment in my books!!!
11 apr 16 door lid: Steven Lloyd
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John10251's Gewicht Geschiedenis
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