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I was a little too lax yesterday. Now that I have increased my calorie intake it hurts more when I eat poorly. Luckily, I'm still in the Blue. Whew...
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69,6 kg
Tot nu toe verloren: 14,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Slecht.
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1702 kcal
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Vet: 79,18g | Eiwit: 135,63g | Kolhy: 118,28g.
Ontbijt: Boiled Egg, Kroger Traditional Turkey Sausage Links. Lunch: Seapoint Farms Dry Roasted Edamame - Lightly Salted, No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. Diner: Cooked Green Cabbage (Fat Added in Cooking), Cooked Collards (Fat Added in Cooking), Tuna Casserole with Vegetables and Mushroom Soup, Great Value Vegetable Medley, Tyson Foods Pork Loin Boneless Country Style Ribs, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking). Snacks/Andere: Keebler Sugar Cones, Ciao Bella Chocolate Hazelnut Gelato. meer...
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2830 kcal
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Activiteit:
Calories Burned From FitBit - 1 minuut, Rusten - 17 uren en 17 minuten, Slapen - 6 uren en 42 minuten. meer...
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Gewichtstoename van 4,8 kg per week
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 Reacties
No worries John, normal body weight fluctuations still centred on your weight "window". Have a great week!!
04 apr 16 door lid: Steven Lloyd
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