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Things are going well. My body is a little sore from working out on my Total Gym. About a month ago I started using my Dumbbells again to help me burn enough calories to reach my daily goals. My emphasis is moving towards maintaining and toning. Have a good day everyone!!!
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69,5 kg
Tot nu toe verloren: 14,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1084 kcal
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Vet: 36,71g | Eiwit: 90,21g | Kolhy: 107,64g.
Ontbijt: Spinach, Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Lunch: Blackberries, Great Value Greek Nonfat Yogurt - Plain. Diner: Cooked Summer Squash (from Fresh), Kroger Butter Beans, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Wal-Mart Tilapia Fillets. Snacks/Andere: Twix Twix 4 to Go. meer...
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2529 kcal
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Activiteit:
Calories Burned From FitBit - 1 minuut, Rusten - 16 uren en 30 minuten, Slapen - 7 uren en 29 minuten. meer...
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Gewichtsafname van 1,3 kg per week
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